| Thema |
Quelle |
Rubrik |
| Glucosamine and chondroitin for treatment of osteoarthritis: a systematic quality assessment and meta-analysis | McAlindon TE, LaValley MP, Gulin JP, Felson DT. Glucosamine and chondroitin for treatment of osteoarthritis: a systematic quality assessment and meta-analysis. JAMA. 2000 Mar 15;283(11):1469-75. doi: 10.1001/jama.283.11.1469. PMID: 10732937. | Supplemente |
| Exercise training reverses the negative effects of chronic L-arginine supplementation on insulin sensitivity | Rafael Barrera Salgueiro, Frederico Gerlinger-Romero, Lucas Guimarães-Ferreira, Thais de Castro Barbosa, Maria Tereza Nunes,
Exercise training reverses the negative effects of chronic L-arginine supplementation on insulin sensitivity,
Life Sciences,
Volume 191,
2017,
Pages 17-23,
ISSN 0024-3205,
https://doi.org/10.1016/j.lfs.2017.10.001.
(https://www.sciencedirect.com/science/article/pii/S0024320517305052)
| Supplemente |
| International society of sports nutrition position stand: Beta-Alanine | Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., … Antonio, J. (2015). International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(1). https://doi.org/10.1186/s12970-015-0090-y | Supplemente |
| Auswirkungen einer Beta-Alanin-Supplementierung auf die Körperzusammensetzung: eine GRADE-bewertete systematische Überprüfung und Metaanalyse | Ashtary-Larky D, Bagheri R, Ghanavati M, Asbaghi O, Wong A, Stout JR, Suzuki K. Effects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis. J Int Soc Sports Nutr. 2022 May 31;19(1):196-218. doi: 10.1080/15502783.2022.2079384. PMID: 35813845; PMCID: PMC9261744. | |
| The Influence of Caffeine Supplementation on Resistance Exercise: A Review | Grgic J, Mikulic P, Schoenfeld BJ, Bishop DJ, Pedisic Z. The Influence of Caffeine Supplementation on Resistance Exercise: A Review. Sports Med. 2019 Jan;49(1):17-30. doi: 10.1007/s40279-018-0997-y. PMID: 30298476. | Supplemente |
| Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise | Duncan MJ, Stanley M, Parkhouse N, Cook K, Smith M. Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise. Eur J Sport Sci. 2013;13(4):392-9. doi: 10.1080/17461391.2011.635811. Epub 2011 Dec 5. PMID: 23834545. | Supplemente |
| The effects of different doses of caffeine on maximal strength and strength‐endurance in women habituated to caffeine | Filip-Stachnik, A., Wilk, M., Krzysztofik, M. et al. The effects of different doses of caffeine on maximal strength and strength‐endurance in women habituated to caffeine. J Int Soc Sports Nutr 18, 25 (2021). https://doi.org/10.1186/s12970-021-00421-9
https://doi.org/10.1186/s12970-021-00421-9 | Supplemente |
| The effect of caffeine on skeletal muscle anabolic signaling and hypertrophy | Timothy M. Moore, Xavier M. Mortensen, Conrad K. Ashby, Alexander M. Harris, Karson J. Kump, David W. Laird, Aaron J. Adams, Jeremy K. Bray, Ting Chen, and David M. Thomson Applied Physiology, Nutrition, and Metabolism
https://doi.org/10.1139/apnm-2016-0547 | Supplemente |
| Effect of Dehydroepiandrosterone on Muscle Strength and Physical Function in Older Adults: A Systematic Review | Baker, W.L., Karan, S. and Kenny, A.M. (2011), Effect of Dehydroepiandrosterone on Muscle Strength and Physical Function in Older Adults: A Systematic Review. Journal of the American Geriatrics Society, 59: 997-1002. https://doi.org/10.1111/j.1532-5415.2011.03410.x | Supplemente |
| DHEA enhances effects of weight training on muscle mass and strength in elderly women and men | Villareal DT, Holloszy JO. DHEA enhances effects of weight training on muscle mass and strength in elderly women and men. Am J Physiol Endocrinol Metab. 2006 Nov;291(5):E1003-8. doi: 10.1152/ajpendo.00100.2006. Epub 2006 Jun 20. PMID: 16787962. | Supplemente |
| The effects of dehydroepiandrosterone (DHEA) supplementation on body composition and blood pressure: A meta-analysis of randomized clinical trials | Furong Wang, Yanfei He, Heitor O. Santos, Brijesh Sathian, James C. Price, Jianjun Diao,
The effects of dehydroepiandrosterone (DHEA) supplementation on body composition and blood pressure: A meta-analysis of randomized clinical trials,
Steroids,
Volume 163,
2020,
108710,
ISSN 0039-128X,
https://doi.org/10.1016/j.steroids.2020.108710.
(https://www.sciencedirect.com/science/article/pii/S0039128X20301367) | Supplemente |
| DHEA suppresses longitudinal bone growth by acting directly at growth plate through estrogen receptors | Hongzhi Sun, Weijin Zang, Bo Zhou, Lin Xu, Shufang Wu, DHEA Suppresses Longitudinal Bone Growth by Acting Directly at Growth Plate through Estrogen Receptors, Endocrinology, Volume 152, Issue 4, 1 April 2011, Pages 1423–1433, https://doi.org/10.1210/en.2010-0920 | Supplemente |
| The bright and the dark sides of L-carnitine supplementation: a systematic review | Sawicka, A.K., Renzi, G. & Olek, R.A. The bright and the dark sides of L-carnitine supplementation: a systematic review. J Int Soc Sports Nutr 17, 49 (2020). https://doi.org/10.1186/s12970-020-00377-2 | Supplemente |
| Arginine and Lysine Promote Skeletal Muscle Hypertrophy by Regulating the mTOR Signaling Pathway in Bovine Myocytes
| Kim, J. & Kim, W., (2023) “Arginine and Lysine Promote Skeletal Muscle Hypertrophy by Regulating the mTOR Signaling Pathway in Bovine Myocytes”, Meat and Muscle Biology 7(1): 16876, 1-13. doi: https://doi.org/10.22175/mmb.16876 | Supplemente |
| Lopes Júnior OV, Inácio AM. Use of glucosamine and chondroitin to treat osteoarthritis: a review of the literature. Rev Bras Ortop. 2013 Sep 27;48(4):300-306. doi: 10.1016/j.rboe.2012.12.001. PMID: 31304125; PMCID: PMC6565901. | Supplemente |
| The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review | van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. Int J Endocrinol. 2017;2017:7454376. doi: 10.1155/2017/7454376. Epub 2017 Sep 12. PMID: 29138634; PMCID: PMC5613455. | Supplemente |
| Overexpression of the vitamin D receptor (VDR) induces skeletal muscle hypertrophy | Joseph J. Bass, Asif Nakhuda, Colleen S. Deane, Matthew S. Brook, Daniel J. Wilkinson, Bethan E. Phillips, Andrew Philp, Janelle Tarum, Fawzi Kadi, Ditte Andersen, Amadeo Muñoz Garcia, Ken Smith, Iain J. Gallagher, Nathaniel J. Szewczyk, Mark E. Cleasby, Philip J. Atherton,
Overexpression of the vitamin D receptor (VDR) induces skeletal muscle hypertrophy,
Molecular Metabolism,
Volume 42,
2020,
101059,
ISSN 2212-8778,
https://doi.org/10.1016/j.molmet.2020.101059.
(https://www.sciencedirect.com/science/article/pii/S2212877820301332) | Supplemente |
| The Association of Vitamin D and Vitamin K Status with Subclinical Measures of Cardiovascular Health and All-Cause Mortality in Older Adults: The Hoorn Study | Dal Canto E, Beulens JWJ, Elders P, Rutters F, Stehouwer CDA, van der Heijden AA, van Ballegooijen AJ. The Association of Vitamin D and Vitamin K Status with Subclinical Measures of Cardiovascular Health and All-Cause Mortality in Older Adults: The Hoorn Study. J Nutr. 2020 Dec 10;150(12):3171-3179. doi: 10.1093/jn/nxaa293. PMID: 33119768; PMCID: PMC7726120. | Supplemente |
| Auswirkungen der oralen Verabreichung von Gamma-Aminobuttersäure (GABA) auf Stress und Schlaf beim Menschen: Eine systematische Überprüfung | Hepsomali P, Groeger JA, Nishihira J, Scholey A. Auswirkungen der oralen Verabreichung von Gamma-Aminobuttersäure (GABA) auf Stress und Schlaf beim Menschen: Eine systematische Überprüfung. Front Neurosci. 2020 Sep 17;14:923. DOI: 10.3389/fnins.2020.00923. PMID: 33041752; PMCID: PMC7527439. | Suppelemente |
| A critical review of citrulline malate supplementation and exercise performance | Gough LA, Sparks SA, McNaughton LR, Higgins MF, Newbury JW, Trexler E, Faghy MA, Bridge CA. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 Dec;121(12):3283-3295. doi: 10.1007/s00421-021-04774-6. Epub 2021 Aug 21. PMID: 34417881; PMCID: PMC8571142. | Supplemente |
| | |
| Effects of Citrulline Malate Supplementation on Muscle Strength in Resistance-Trained Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials | Aguiar AF, Casonatto J. Effects of Citrulline Malate Supplementation on Muscle Strength in Resistance-Trained Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Diet Suppl. 2022;19(6):772-790. doi: 10.1080/19390211.2021.1939473. Epub 2021 Jun 26. PMID: 34176406. | Supplemente |
| The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials | Amirhossein Ramezani Ahmadi, Elham Rayyani, Mehdi Bahreini, Anahita Mansoori,
The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials,
Clinical Nutrition,
Volume 38, Issue 3,
2019,
Pages 1076-1091,
ISSN 0261-5614,
https://doi.org/10.1016/j.clnu.2018.05.001.
(https://www.sciencedirect.com/science/article/pii/S0261561418301730) | Supplemente |
| Obesity and Sex-Related Associations With Differential Effects of Sucralose vs Sucrose on Appetite and Reward Processing
A Randomized Crossover Trial | Yunker AG, Alves JM, Luo S, et al. Obesity and Sex-Related Associations With Differential Effects of Sucralose vs Sucrose on Appetite and Reward Processing: A Randomized Crossover Trial. JAMA Netw Open. 2021;4(9):e2126313. doi:10.1001/jamanetworkopen.2021.26313 | Nahrung |
| Unveiling the profound influence of sucralose on metabolism and its role in shaping obesity trends | Singh S Ankul , Singh Srishti , Begum Rukaiah Fatma , Vijayan Sukanya , Vellapandian Chitra
Unveiling the profound influence of sucralose on metabolism and its role in shaping obesity trends
Frontiers in Nutrition
VOLUME11
YEAR2024 | Nahrung |
| Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit | Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136 | Nahrung |
| Trainingshäufigkeit im Krafttraining –
ein metaanalytischer Zugang | Schmidtbleicher, Fröhlich Germanjournalsportsmedicine, 2008 | Training |
| Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis | Haugen, M.E., Vårvik, F.T., Larsen, S. et al. Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis. BMC Sports Sci Med Rehabil 15, 103 (2023). https://doi.org/10.1186/s13102-023-00713-4 | Training |
| Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance | Wirth K, Keiner M, Hartmann H, Sander A, Mickel C. Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance. J Hum Kinet. 2016 Oct 15;53:201-210. doi: 10.1515/hukin-2016-0023. PMID: 28149424; PMCID: PMC5260589. | Training |
| Defining the anabolic window
of opportunity
Is protein intake immediately post resistance exercise
critically important for muscle growth? | Sport Nutrition - Agro FOOD Industry Hi-Tech , Vol. 25(2) - March/April 2014
OLIVER C. WITARD, KEVIN D. TIPTON
Health and Exercise Science Research Group, School of Sport,
University of Stirling, Stirling, FK9 4LA, Scotland | Supplemente |
| The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans | Volume 4, Issue 12, 19 December 2023, 101324
Journal home page for Cell Reports Medicine
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
Author links open overlay panelJorn Trommelen 1, Glenn A.A. van Lieshout 1 2, Jean Nyakayiru 1, Andrew M. Holwerda 1, Joey S.J. Smeets 1, Floris K. Hendriks 1, Janneau M.X. van Kranenburg 1, Antoine H. Zorenc 1, Joan M. Senden 1, Joy P.B. Goessens 1, Annemie P. Gijsen 1, Luc J.C. van Loon 1 3
1
Department of Human Biology, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Maastricht, the Netherlands
2
FrieslandCampina, 3818 LE Amersfoort, the Netherlands | Supplemente |
| Coenzym Q10-Produkte – ist ein Nutzen wirklich bewiesen?
Ohne Coenzym Q10 würde nichts mehr funktionieren. Doch sind wir deshalb auf Kapseln angewiesen?
Stand: 13.11.2023 | Verbraucherzentrale.de | Supplemente |
| Gemüse- und Obstextrakte von Juice Plus
Stand: 02.09.2022 | Verbraucherzentrale.de | Supplemente |
| Populäre Mythen über Vitamine | | Nahrung |
| Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods | Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. Int J Environ Res Public Health. 2019 Dec 4;16(24):4897. doi: 10.3390/ijerph16244897. PMID: 31817252; PMCID: PMC6950543. | Training |
| Analysis of the efficacy, safety, and cost of alternative forms of creatine available for purchase on Amazon.com: are label claims supported by science?
Vergleich Kreatin HCL vs Kreatin Monohydrat | Escalante, G., Gonzalez, A. M., St Mart, D., Torres, M., Echols, J., Islas, M., & Schoenfeld, B. J. (2022). Analysis of the efficacy, safety, and cost of alternative forms of creatine available for purchase on Amazon.com: are label claims supported by science?. Heliyon, 8(12), e12113. https://doi.org/10.1016/j.heliyon.2022.e12113 | Supplemente |
| Doping mit Spinat – Ecdysteron fördert Kraftzuwachs in Studie | dpa/Deutsches Ärzteblatt 25. Juni 2019 | Supplemente |
| Studie: Spinat-Extrakt führt zu Leistungssteigerungen im Sport
Forschungsprojekt mit Förderung der Welt-Anti-Doping-Agentur WADA unter Beteiligung der Freien Universität Berlin
Nr. 193/2019 vom 25.06.2019 | FU Berlin Pressemitteilungen 2019
Isenmann E, Ambrosio G, Joseph JF, Mazzarino M, De La Torre X, Zimmer P, Kazlauskas R, Goebel C, Botrè F, Diel P, Parr MK. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans. Arch Toxicology (2019) in press (doi: 10.1007/s00204-019-02490-x)
Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents? Biol Sport 32 (2015) 169-173 (doi: 10.5604/20831862.1144420)
Parr MK, Zhao P, Haupt O, Ngueu ST, Hengevoss J, Fritzemeier KH, Piechotta M, Schlörer N, Muhn P, Zheng WY, Xie MY, Diel P. Estrogen receptor beta is involved in skeletal muscle hypertrophy induced by the phytoecdysteroid ecdysterone. Mol Nutr Food Res 58 (2014) 1861-1872 (doi: 10.1002/mnfr.201300806) | Supplemente |
| Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials | Ruiz-Ojeda FJ, Plaza-Díaz J, Sáez-Lara MJ, Gil A. Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Adv Nutr. 2019 Jan 1;10(suppl_1):S31-S48. doi: 10.1093/advances/nmy037. Erratum in: Adv Nutr. 2020 Mar 1;11(2):468. PMID: 30721958; PMCID: PMC6363527. | Nahrung |
| Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players | Zmijewski P, Lipinska P, Czajkowska A, Mróz A, Kapuściński P, Mazurek K. Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players. J Hum Kinet. 2020 Mar 31;72:161-172. doi: 10.2478/hukin-2019-0043. PMID: 32269657; PMCID: PMC7126248. | Training |
| The effects of a combined static-dynamic stretching protocol on athletic performance in elite Gaelic footballers: A randomised controlled crossover trial | Martin Loughran, Philip Glasgow, Chris Bleakley, Joseph McVeigh,
The effects of a combined static-dynamic stretching protocol on athletic performance in elite Gaelic footballers: A randomised controlled crossover trial,
Physical Therapy in Sport,
Volume 25,
2017,
Pages 47-54,
ISSN 1466-853X,
https://doi.org/10.1016/j.ptsp.2016.11.006.
(https://www.sciencedirect.com/science/article/pii/S1466853X16302012)
| Training |
| Aerobic, resistance, or combined exercise training and cardiovascular risk profile in overweight or obese adults: the CardioRACE trial | Duck-chul Lee, Angelique G Brellenthin, Lorraine M Lanningham-Foster, Marian L Kohut, Yehua Li, Aerobic, resistance, or combined exercise training and cardiovascular risk profile in overweight or obese adults: the CardioRACE trial, European Heart Journal, Volume 45, Issue 13, 1 April 2024, Pages 1127–1142, https://doi.org/10.1093/eurheartj/ehad827 | Training |
| Weightlifting is better for the heart than cardio | Christensen RH, Wedell-Neergaard A, Lehrskov LL, et al. Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues: Secondary Analyses From a Randomized Clinical Trial. JAMA Cardiol. 2019;4(8):778–787. doi:10.1001/jamacardio.2019.2074 | Training |
| The Effects of Combining Aerobic and Heavy Resistance Training on Body Composition, Muscle Hypertrophy, and Exercise Satisfaction in Physically Active Adults | Tan J, Krasilshchikov O, Kuan G, Hashim HA, Aldhahi MI, Al-Mhanna SB, Badicu G. The Effects of Combining Aerobic and Heavy Resistance Training on Body Composition, Muscle Hypertrophy, and Exercise Satisfaction in Physically Active Adults. Healthcare (Basel). 2023 Aug 31;11(17):2443. doi: 10.3390/healthcare11172443. PMID: 37685476; PMCID: PMC10487730. | Training |
| Resistance Training With Creatine Monohydrate Improves Upper-Body Strength in Patients With Parkinson Disease: A Randomized Trial. Neurorehabilitation and Neural Repair. 2007;21(2):107-115. doi:10.1177/1545968306293449
| Chris J. Hass, PhD, Mitchell A. Collins, EdD, and Jorge L. Juncos,Volume 21, Issue 2
| Supplemente |
| Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths | Witalo Kassiano
Universidade Estadual de Londrina
Daniella Costa
Universidade Estadual de Londrina
Gabriel Kunevaliki
Universidade Estadual de Londrina
Danrlei Soares
Universidade Estadual de Londrina
| Training |
| Omega-3 Fatty Acids for Sport Performance—Are They Equally Beneficial for Athletes and Amateurs? A Narrative Review | Thielecke F, Blannin A. Omega-3 Fatty Acids for Sport Performance-Are They Equally Beneficial for Athletes and Amateurs? A Narrative Review. Nutrients. 2020 Nov 30;12(12):3712. doi: 10.3390/nu12123712. PMID: 33266318; PMCID: PMC7760705. | Supplemente |
| Effect of the season on the production and chemical properties of fish protein hydrolysates and high-quality oils obtained from gurnard (Trigla spp.) by-products | José Antonio Vázquez, Jesus Valcarcel, Maria Sapatinha, Narcisa M. Bandarra, Rogério Mendes, Carla Pires,
Effect of the season on the production and chemical properties of fish protein hydrolysates and high-quality oils obtained from gurnard (Trigla spp.) by-products,
LWT,
Volume 177,
2023,
114576,
ISSN 0023-6438,
https://doi.org/10.1016/j.lwt.2023.114576.
(https://www.sciencedirect.com/science/article/pii/S002364382300155X) | Supplemente |
| Präparate mit Omega-3-Fettsäuren können bei
Herzpatienten das Risiko für Vorhofflimmern
erhöhen
Arzneimittel, aber auch Nahrungsergänzungsmittel
wie Fischöl-Kapseln können die unerwünschte
Wirkung verursachen | https://www.bfr.bund.de | Supplemente |
| How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency | Schoenfeld BJ, Grgic J, Krieger J. How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci. 2019 Jun;37(11):1286-1295. doi: 10.1080/02640414.2018.1555906. Epub 2018 Dec 17. PMID: 30558493. | Training |
